Therapy is a deep personal journey! The process is unique to each individual- shaped by their experiences, emotions, goals, and challenges.

Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and my approach is client-centered, collaborative, and evidence-based.

My psychotherapy framework includes Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), elements of Dialectical Behavioural Therapy (DBT), and Trauma-Informed Therapy. 

In addition to my private practice, I have worked at an accredited children’s mental health agency in Toronto for over 14 years providing individual and family therapy as well as psycho-educational support groups for parents and youth.

Earlier in my career, I have also worked as an addiction counsellor at an ethno-specific mental health agency for 4 years, providing addiction counselling to youth using a harm reduction approach.  I also provide therapy and psychoeducation in Dari for those clients requiring language specific support.