frequently asked questions

What is psychotherapy?  

Psychotherapy (or "therapy") is a collaborative treatment between a licensed therapist and a client to address emotional, behavioral, and mental health challenges. It helps individuals understand their feelings, develop coping strategies, and improve overall well-being.  

What issues can psychotherapy help with? 

Psychotherapy can help improve overall emotional well-being by treating:  

- Anxiety & depression  

- Trauma (PTSD, abuse)  

- Relationship/family conflicts  

- Stress & burnout  

- Grief & loss  

- Self-esteem issues  

- Life transitions (career, divorce, etc.)  

- And more…  

How do I know if I need therapy?  

Consider therapy if you:  

- Feel overwhelmed, sad, or anxious for an extended period  

- Struggle with daily functioning (work, relationships, self-care)  

- Repeat unhealthy patterns  

- Want personal growth or self-exploration  

How long does each session last?

Sessions typically last 30–60 minutes.  Longer sessions can also be scheduled for specialized treatment plans.

How many sessions will I need?  

This varies based on your goals and needs. Some clients see progress in 6–12 sessions, while others benefit from longer-term therapy.  We can discuss a treatment plan during your initial consultation.  

How much does therapy cost? Do you take insurance?  

- Fees: Individual sessions are $180 and family sessions are $200. .  

- Insurance: Psychotherapy is covered by most insurance providers. Please check with your insurance provider for details of your benefits. 

We do not bill insurance companies directly, however you will be provided with an invoice that you can submit for reimbursement. 

- Payment: VISA, MASTERCARD, AMEX, E-TRANSFER

Is therapy confidential?

Yes, with exceptions required by law (e.g., risk of harm to self/others, abuse). Your therapist will explain confidentiality during your first session.  

How do I schedule an appointment?  

- Call: 647-697-6579

- Email: womer@caretolistenpsychotherapy.ca  

- Online:  https://caretolistenpsychotherapy.janeapp.com/

- Response Time: I aim to reply to your inquiries within 24–48 hours.  

What’s your cancellation policy?  

Please cancel/reschedule at least 24 hours in advance to avoid a cancellation fee of 50%. Exceptions apply for emergencies.