Care to Listen Psychotherapy
Empowering individuals and families towards their healing journey.
About Care to Listen Psychotherapy
Our Mission
At Care to Listen Psychotherapy, our mission is to provide compassionate and evidence-based mental health support. We aim to foster emotional well-being and personal growth in a safe and non-judgmental environment.
About Me
I am a Registered Psychotherapist and hold an MSc. in Mental Health Psychology from the University of Liverpool. I have over 18 years’ experience in providing psychotherapy and mental health support to adults, youth, and families, to address issues such as emotional difficulties, stress management, self-esteem, anxiety, ADHD, trauma, relationship challenges, parenting, and family conflict.
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and my approach is client-centered, collaborative, and evidence-based. I prioritize working collaboratively with my clients to explore solutions and coping strategies that can help them on their healing journey.
I am in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Approach
My psychotherapy framework includes Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), elements of Dialectical Behavioural Therapy (DBT), and Trauma-Informed Therapy.
In addition to my private practice, I have worked at an accredited children’s mental health agency in Toronto for over 14 years providing individual and family therapy as well as psycho-educational support groups for parents and youth.
Earlier in my career, I have also worked as an addiction counsellor at an ethno-specific mental health agency for 4 years, providing addiction counselling to youth using a harm reduction approach. I also provide therapy and psychoeducation in Dari for those clients requiring language specific support.
Services
Providing online individual and family therapy to youth (ages 12-18), and adults. Contact me for a complimentary 15 minute phone consultation to explore how I can support you on your healing journey.
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Esteem
- Stress Management
Payment Methods
VISA, Mastercard, AMEX, E-transfer
Insurance
Psychotherapy is covered by most insurance providers. Please check with your insurance provider for details of your benefits.
We do not bill insurance companies directly, however you will be provided with an invoice that you can submit for reimbursement.